“Food is the source of life. Everything we eat affects our body type depending on what we eat and how much. That’s why it’s very important to take your nutrition seriously”, says Elena Narukova? a nutrition specialist.
She shared some beauty recipes and weight loss secrets with participants of the project “Loose your weight!” and made an exciting cooking masterclass with chef Alexander Gavrilichev.
“These dishes are simple enough to be cooked at home without taking too much time”, says Elena Narukova. “Quickly, yummy and healthy – what can be better?”
“It is also very important to add berries to your diet, as they contain plenty of vitamins and micronutrients which are essential for our health and beauty boosting our immune system”, she added.